Week 2 of Maximum Hypertrophy 8 week program

Diet was more accurate this week, with only one day of some binge snacking late night.  Weight went down, but moving forward I will be base the weekly loss on the weekly avg. vs weight on day of weight in.  Below is an example of my macros for Tuesdays and Fridays where my Carbs and Fats are increased.

Week 2 Maximum Hypertrophy workout logs:

Leave a Reply

Your email address will not be published. Required fields are marked *