Diet was more accurate this week, with only one day of some binge snacking late night. Weight went down, but moving forward I will be base the weekly loss on the weekly avg. vs weight on day of weight in. Below is an example of my macros for Tuesdays and Fridays where my Carbs and Fats are increased.
Week 1 was a good test, although I nailed all my workouts, I was less than stellar tracking my macros. Slipped up on a few occasions and ended up gaining weight during my first week weight in.
My starting point was:
Weight: 177 lbs
Target Calories: 1777 (SUN,MON,WED,THU,SAT)
Macros: – Fat: 61g , Carbs: 120g , Protein: 187g , and Fiber: 15g min – 70g max
Target Calories: 2118 (TUE,FRI)
Macros: – Fat: 66g , Carbs: 194g , Protein: 187g , and Fiber: 25g min – 70g max
After week 1 and at least 4 of the 7 days I was over on macros due to binge eating, resulting in a gain of 3lbs. End of week 1, new weight: 180lbs.
Below is my workout log for the week, which I wasn’t really following a program this week as I was still adjusting from vacation. Program tracking starting on week 2 with the B.F.I.E.R.S.E Maximum HyperTrophy program.